Jo Holland
I am a Bowen Therapy practitioner and a full member of the Bowen Therapy Professional Association (BTPA).
Welcome to my website. Every person is unique, every body has a different history and every pain\discomfort is important. Connections extend throughout our whole body and affect the balance of our physical and mental state.
When I first received Bowen it was for acute lower back pain that was affecting every aspect of my life. Not only did my back hurt, but so did one leg, my shoulders and my neck. I had headaches, was using painkillers constantly, couldn't sleep, felt exhausted and deeply unhappy. My story is a common one and speaks volumes of the connectedness within our bodies. I was drawn to Bowen therapy as a way to relieve pain gently and because it works holistically, aiming to restore overall balance and function. It didn't hurt, it realigned my back, and everything else eased back to normal quickly. My physical symptoms went and my mood lifted.
This treatment made so much intuitive sense to me that I decided to become a Bowen therapist to offer this effective, versatile support to others. Now I offer Bowen Therapy in the far west of Cornwall.
Clinic Details
I currently mainly work from Nancledra, Penzance. I try to work alongside the commitments of my clients, so although I usually give daytime appointments, I can also offer some evening appointments and some home visits if transport to my clinic is an issue.
Each session takes an hour and costs £50. A discounted block of three consecutive weekly sessions costs £135. Reduced rates are available for babies and children.
Contact me for further information and clinic address.
Please message me to discuss details and to make an appointment on: 07761 459793 (I mute my phone when with a client so will reply later, and can phone you back if you would like a chat), or email: bowenwithjo@outlook.com
Bowen Therapy Clinic
Training
I have a scientific background, graduating with a BSc(hons) in biology from Nottingham University and a PhD in behavioural ecology and bioacoustics from Copenhagen University. After taking time out with my young family, I worked in a secondary school with SEN students as a science technician and as part of the outdoor education provision.
I qualified in June 2025 as a Certified Bowen Practitioner with the Bowen College UK. I am a Member of the Bowen Therapy Professional Association (BTPA).
I hold a current First Aid certificate and complete refresher training at least once every 3 years.
Testimonials from my clients
What complaint(s) or symptom(s) brought you to the Bowen Technique:
Fibromyalgia
How many sessions have you received (and how often)?:
I have fortnightly sessions with Jo.
Testimonial of your Bowen Therapy experience (how have you benefitted?):
I have been told there is no cure for Fibromyalgia, so one suffering from this affliction can only help themselves in attempting to alleviate the symptoms. The way I have found is by relaxation with the Bowen Technique. The therapy is non-invasive and far less punishing than a massage. It is not a cure for Fibromyalgia, but a session for me eases the stress from my body Fibromyalgia creates.
Reference:
01842
Client:
MW, Cornwall
What complaint(s) or symptom(s) brought you to the Bowen Technique:
Urge incontinence.
Testimonial of your Bowen Therapy experience (how have you benefitted?):
Urination was a constant stress for me, and had been for years. Bowen with Jo has been a revelation, as I now have normal control. I no longer have to plan and interrupt what I am doing for sudden pee-break stops.
Reference:
01842
Client:
TH, Penzance
What complaint(s) or symptom(s) brought you to the Bowen Technique:
Insomnia
Testimonial of your Bowen Therapy experience (how have you benefitted?):
I have suffered with insomnia for years and decided to give Bowen a try and VERY glad I did. Jo is very knowledgeable. I noticed an improvement after the first visit, my sleep became longer and deeper and I wake now feeling refreshed. I'm doing so much better now and feel that I'm finally getting my life back. I definitely recommend giving Bowen with Jo a go.
Reference:
01843
Client:
KR, Hayle
What complaint(s) or symptom(s) brought you to the Bowen Technique:
Stress, overwhelm and neck pain.
Testimonial of your Bowen Therapy experience (how have you benefitted?):
When I came to Jo, I was overwhelmed by stress, with severe pain and restricted movement in my neck and regular headaches, draining my mood and energy. I needed help. The gentle sessions were unlike anything I'd experienced, yet I felt shifts almost immediately. My pain eased, the constant headaches became far less frequent and severe. Each appointment was a turning point for both my symptoms and my state of mind. I left feeling calmer, lighter and more in control of my wellbeing. I'm deeply grateful to Jo for her skill, care and kindness at a time when I needed it most.
Reference:
01844
Client:
MT, Penzance
What complaint(s) or symptom(s) brought you to the Bowen Technique:
Lower back pain
Testimonial of your Bowen Therapy experience (how have you benefitted?):
I have struggled with lower back pain and debilitating spasms for 20 years. I was sceptical because Bowen is far removed from my usual chiropractor's approach. However, after treatment my back was feeling much freer and less vulnerable to sudden movements which historically would have triggered a spasm. A few months on after my Bowen sessions with Jo, I can still state that my back is "holding" and feels free from its historic pain.
Reference:
01845
Client:
MM, Cornwall
What complaint(s) or symptom(s) brought you to the Bowen Technique:
Broken leg - surgery recovery
Testimonial of your Bowen Therapy experience (how have you benefitted?):
I badly broke my leg which required a major operation and a lot of metalwork to fix it. After my very first Bowen session with Jo, I felt a huge improvement in the movement and a great relaxation of the tissues and muscles around the injury. Jo also helped my undamaged but compensating leg. She monitored my whole body balance which was very reassuring. Having treatment from Jo was hugely relaxing and made me feel nurtured and revitalised and I'm sure my recovery was speedier than it would have been without Jo's Bowen skills and her intuition which supported me through a very bad time.
Reference:
01845
Client:
CC, Penzance
What complaint(s) or symptom(s) brought you to the Bowen Technique:
Groin, hip and shoulder pain.
Testimonial of your Bowen Therapy experience (how have you benefitted?):
I was initially treated by Jo for a problem with groin and hip pain. The consultations with Jo were very thorough and I felt listened to and understood. I believe her to be extremely conscientious and knowledgeable. After each session, my symptoms were noticeably less acute and, furthermore I felt wonderfully relaxed. I have also benefited from further Bowen sessions with Jo when she treated me for shoulder pain and stiffness. Again, her treatment and care relieved these issues. I would highly recommend Jo as an excellent, caring Bowen therapy practitioner.
Reference:
01847
Client:
GK, Penzance
What complaint(s) or symptom(s) brought you to the Bowen Technique:
Knee misalignment
Testimonial of your Bowen Therapy experience (how have you benefitted?):
I was a few weeks away from serious knee re-alignment surgery. Hoping to deter the inevitable, I thought about trying something different. Through Bowen, Jo has helped me to understand my body's needs more clearly; acknowledged and recognised previous injuries linked to my knee, and helped me to slowly regain control of my knee pain and injury level. Fast forward a few months - and I'm back to doing the thing I love - whacking a football in the net - and that knee surgery? It's currently on the shelf collecting dust. It has worked better than anything else, and I'd recommend it to other sports people.
Reference:
01848
Client:
DH, Hayle, Cornwall
What complaint(s) or symptom(s) brought you to the Bowen Technique:
Stress related headaches
Testimonial of your Bowen Therapy experience (how have you benefitted?):
I received Bowen therapy from Jo when I was suffering from stress related headaches, stiff neck and shoulders and numerous other stress symptoms. I felt immediate relief from the headaches and with a series of treatments, was able to relax the tension in my shoulders, arms and back. Jo has a calm and gentle manner with her treatments and I struggled to stay awake at times as she had given me the space and ability to wind down. As a school teacher this was invaluable and enabled me to continue with my job and family life without pain. I would highly recommend Jo and Bowen therapy to anyone who struggles with stress inflicted symptoms.
Reference:
01849
Client:
CC, Penzance
What complaint(s) or symptom(s) brought you to the Bowen Technique:
Neck stiffness
Testimonial of your Bowen Therapy experience (how have you benefitted?):
I was blown away how effective Bowen therapy worked. Jo healed an ongoing back problem I had within three days. I've always been reluctant to try any sort of treatment because I'm sceptical on so many different methods to "fix" the issue, but I am truly converted. With Jo's expertise and knowledge, I felt calm and reassured with what was to be expected - and it worked. Not only was I healed, Jo helped increase my mood and my health. I would highly recommend Jo Holland for Bowen therapy. I will never go anywhere else!
Reference:
01850
Client:
AD, Helston, Cornwall
What complaint(s) or symptom(s) brought you to the Bowen Technique:
Back and shoulder pain
Testimonial of your Bowen Therapy experience (how have you benefitted?):
Having spent years struggling with pain in my lower back and shoulders, I decided to try Bowen therapy. I had tried other methods but to no avail, the pain always returned. This was not the case with Bowen. Jo has such a lovely calm and caring manner which meant that I was immediately at ease. She described the process clearly making sure I was comfortable at each stage. I left each session feeling a sense of positivity and serenity that I had not felt for years, not only physically but also mentally. Jo is a miracle worker. I would recommend her to anyone. Thanks Jo for giving me back the ability to live my life pain free.
Reference:
01851
Client:
NO, Cornwall
What complaint(s) or symptom(s) brought you to the Bowen Technique:
I had suffered from hip/ knee problems (stiffness, lack of rotation and nerve pain) on and off for a few years before visiting Jo.
How did your complaint(s)/symptom(s) affect you?:
At various times, the pain made it difficult for me to walk, climb stairs and get into/ out of my car. Having, prior to that, been very fit and able, the pain was not only debilitating but also quite depressing.
What activities have you been able to resume since receiving Bowen sessions? How has your life been improved?:
I now walk (and climb any gates or hedges in my way!) with ease.
How many sessions have you received (and how often)?:
About 6 weekly sessions.
Testimonial of your Bowen Therapy experience (how have you benefitted?):
I am more relaxed and pain free. I found Jo to be a very caring, conscientious and knowledgeable practitioner. My sessions with her were blissfully gentle and relaxing. She was also very generous with her time. I felt so, so much better after each treatment and am very grateful to have benefitted from Jo's expertise.
Reference:
01853
Client:
GK, Penzance
If you would like to write a testimonial about the Bowen Therapy you have received please complete this survey.
Therapies
Bowen Therapy
Bowen therapy is a soft tissue remedial therapy that involves the therapist using fingers or thumbs to move over muscle, ligament, tendon and fascia in various parts of the body. This therapy can be effective to help relieve everyday stresses and revitalise the whole person.
Each Bowen therapy session varies according to the particular problems of the client. By focusing on the lower and mid back and legs, the upper back, shoulders and the neck, a sense of wellbeing can be achieved, helping relaxation, aiding sleep - helping to remove everyday stress and anxiety that can make us feel under-par or prevent us functioning at our optimum.
